Need Weed to Fall Asleep? – It’s Complicated! New Medical Study Looks at Cannabis or Just CBD for Sleep Aids

Interestingly, they found that how much marijuana one consumed daily in grams was associated with an increase in sleep awakenings. “Subjective sleep measures did not differ from cannabis users versus non-cannabis users,” says the study. The authors concluded that recreational cannabis use may be good for sleep onset though “increased use does not aid in sleep maintenance.”