Always listen to your doctor or a health care professional. If your desire to explore the world of energy drinks is out of desperation for more mental or physical energy, remember that there are many other healthier alternatives. For example, you can consider integrating matcha, green tea, fresh coconut water, and yerba mate into your diet. Exercising more, getting proper sleep, and eating well can all have a tremendous impact on your energy. The right marijuana strains can help, too.