Of course, these benefits seem to be a trend but it isn’t a given that if you harbor positive self-talk that you’ll receive these benefits. It only shows that the majority of the people who engage in this type of thinking seem to exhibit these benefits. Negative Self-Talk on the other hand can lead to depression, increased stress, which increases cortisol, which has a negative effect on immune function, and a plethora of other potential negative side effects.
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