What is Mindfulness Toking? (And Why You Want to Start Practicing It)

This is mindfulness in its basic form. However, some people find this incredibly difficult to do. It’s not entirely their fault either – this hyper-digitalized world has created expectation for quick returns. Practicing mindfulness is about the process and not so much about the results. You are simply engaging in a different “mode” of consciousness – one that many people never engage with during their entire lives. For those that can’t “shut down the mind”, mindfulness doesn’t have to be so extreme either.